0 to Full Marathon in 12 Weeks – Beginner Running Coaching Package

Perfect for total beginners who want to go from 0 running experience to completing a full marathon in just 3 months, with structured coaching and support. 

This 12-week online coaching package is designed for complete beginners who want to run their first full marathon safely and confidently in just 3 months.  Everything is delivered online, so you can train from anywhere and fit your runs around work and family life.

What you get

● 12-week progressive marathon training plan tailored for total beginners (walk–run to full marathon distance).

● Weekly mileage build-up with clear easy runs, walk–run intervals, long runs, and optional cross-training.

●Strength and mobility sessions focused on runners (hips, glutes, hamstrings, calves, core).

● Warm-up and cool-down routines to reduce injury risk.

●Pace, effort and heart-rate guidance so you always know how hard to run.

●Recovery guidance: sleep, hydration, stretching, and basic nutrition for marathon training.

●Weekly check-ins via email/WhatsApp to review progress and adjust your plan if needed.

●Form video feedback option (you send running clips; you get technique tips). 

Who this is for

● You currently do little or no running but want to complete a full marathon.

●You are willing to commit to 3–5 training sessions per week for 12 weeks.

●You want a clear structure so you don’t need to guess what to do each day. 

Time commitment

● 3–5 sessions per week (mix of walk–run, easy runs, and 1 weekly long run).

● Average weekly training time: 3–6 hours including strength and mobility. 

How it works

● Purchase the package through this product page.

● Receive your 12-week beginner marathon plan within 48 hours.

● Start training and check in weekly for adjustments and support. 

What you need

● Comfortable running shoes and basic sportswear.

● Smartphone or device to receive your plan and communicate.

●Access to safe outdoor running routes or a treadmill.